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Skating is an excellent way to exercise the body and lose weight. Below is a comparative table of the calories consumed practicing different sports and skating is highlighted as one of the most appropriate to achieve this goal.
Comparative table of calories consumed practicing various sports:
| Sport | Calories burned per hour |
|---|---|
| Skating (fast) | 600-1000 |
| Swimming (fast) | 600-800 |
| Running (fast) | 600-1000 |
| Aerobics | 400-600 |
| Crossfit | 600-800 |
| Table tennis | 400-500 |
| Rock climbing | 400-600 |
| Walk (fast) | 300-400 |
| Yoga | 200-300 |
| Pilates | 200-300 |
| Cycling (fast) | 400-600 |
As can be seen in the table, skating is one of the sports that burn the most calories per hour, along with swimming, running, crossfit, among others. Additionally, skating is a complete cardiovascular exercise, as it works your entire body, from your leg muscles to your abs and arms.
Benefits of Skating for Stamina and Coordination
Skating is also a great way to improve stamina and coordination, as it requires great physical and mental effort. In addition, it is a very fun sport and can be practiced outdoors, which makes it an ideal option for those looking for a way to exercise outdoors.
However, it is important to note that skating is a high-impact sport, so it is advisable to be in good physical shape before starting to practice it. Additionally, it is important to wear proper protective gear, such as a helmet, knee and elbow pads, to prevent injury.
Skating routine to lose weight
- Start with a gentle warm-up for 5 minutes, such as slowly skating or stretching.
- Skate for 30 minutes at a moderate pace, trying to keep your heart rate up.
- Do a series of strength exercises, such as push-ups, sit-ups, and squats, for 10 minutes.
- Skate again for 20 minutes at a more intense pace, trying to increase speed and difficulty.
- Finish with a gentle cool down for 5 minutes, such as slowly skating or stretching.
It is important to follow this routine regularly, at least 3 times a week, gradually increasing the intensity and duration of the exercise as your body adjusts. It is also essential to combine skating with a balanced and healthy diet to achieve the best results in terms of weight loss.
The importance of a balanced and healthy diet
Skating as an excellent way to lose weight and get in shape, since it is a sport that burns a large number of calories per hour and works the entire body. However, it is important to note that diet is also essential to achieve the best results in terms of weight loss. A balanced and healthy diet is essential to obtain a caloric deficit necessary to lose weight. In addition, a proper diet will provide the essential nutrients to maintain good performance and recovery in skating. Therefore, it is important to pay as much attention to diet as to exercise to achieve your weight loss goals.
In conclusion, skating is a great way to lose weight and get in shape. It is a sport that burns a large number of calories per hour and works the whole body, improving resistance and coordination. Plus, it’s a lot of fun and can be done outdoors, making it an ideal option for those looking for a way to exercise outdoors. However, it is important to be in good physical shape and wear appropriate protective equipment before starting to practice it. With a proper routine and a balanced diet, significant results can be achieved in terms of weight loss.
