{"version":"1.0","provider_name":"Inlineonline","provider_url":"https:\/\/inlineonline.com\/en\/","author_name":"Jose","author_url":"https:\/\/inlineonline.com\/en\/author\/machaca\/","title":"Estiramientos din\u00e1micos - Inlineonline","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RAb7bcMqaT\"><a href=\"https:\/\/inlineonline.com\/en\/forums\/topic\/estiramientos-dinamicos\/\">Estiramientos din\u00e1micos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/inlineonline.com\/en\/forums\/topic\/estiramientos-dinamicos\/embed\/#?secret=RAb7bcMqaT\" width=\"600\" height=\"338\" title=\"&#8220;Estiramientos din\u00e1micos&#8221; &#8212; Inlineonline\" data-secret=\"RAb7bcMqaT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Hace no mucho, recopilando material sobre preparaci\u00f3n f\u00edsica, he descubierto los llamados &#8220;estiramientos din\u00e1micos&#8221;. Parece ser que los estiramientos est\u00e1ticos de toda la vida previos al ejercicio tienen algunos inconvenientes. El resumen de lo que he encontrado hasta ahora es que los estiramientos est\u00e1ticos cl\u00e1sicos en realidad debilitan el m\u00fasculo y no reducen apenas las &hellip;"}