{"version":"1.0","provider_name":"Inlineonline","provider_url":"https:\/\/inlineonline.com\/en\/","author_name":"Jose","author_url":"https:\/\/inlineonline.com\/en\/author\/machaca\/","title":"Defecto de t\u00e9cnica y lesi\u00f3n de rodilla - Inlineonline","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fypDnWrl7U\"><a href=\"https:\/\/inlineonline.com\/en\/forums\/topic\/defecto-de-tecnica-y-lesion-de-rodilla\/\">Defecto de t\u00e9cnica y lesi\u00f3n de rodilla<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/inlineonline.com\/en\/forums\/topic\/defecto-de-tecnica-y-lesion-de-rodilla\/embed\/#?secret=fypDnWrl7U\" width=\"600\" height=\"338\" title=\"&#8220;Defecto de t\u00e9cnica y lesi\u00f3n de rodilla&#8221; &#8212; Inlineonline\" data-secret=\"fypDnWrl7U\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"En varias ocasiones se ha mencionado en este subforo que una t\u00e9cnica defectuosa causa lesiones de rodilla. \u00bfPod\u00e9is concretar qu\u00e9 aspectos del gesto hay que cuidar para que eso no suceda? Aunque lo que hago de momento est\u00e1 m\u00e1s cerca del fitness que del fondo, ahora que aguanto 60 minutos en aer\u00f3bico alto sin que &hellip;"}