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Encontre hace poco este enlace: http://vagos.wamba.com/archive/index.php/t-259682.html Es una recopilacion de muchas rutinas de entrenamiento de salto, solo he mirado una en detalle pero son muy buenos ejercicios de fortalecimiento de las piernas. Supongo que no habra mucha gente preparandose para la IFSA para saltar, pero ahi lo teneis. Yo empece ayer una de nivel intermedio, …